As an Integrative Therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).
I use a holistic individualised approach, and work at a pace and depth that is appropriate for you. Often, I use guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.
Above all, I believe in building a connection that is respectful and collaborative. I welcome clients from all backgrounds, cultures, and sexual orientations.