The nearly full moon rising over Jervis Bay, Australia, in blue hour as the last pink leav

 Awakened Wellbeing


With Sarah James, MBACP


Welcome to Awakened Wellbeing.​ My name is Sarah, and I offer counselling and therapy online.

This is a space for you. We all deserve time to process where we are in our lives, in a safe and supportive environment.

I believe we all have the ability to heal and grow, given the right conditions. Discomfort can be caused by a loss of contact with who we really are, and therapy can help restore and renew this contact, awakening you to a greater sense of wellbeing.

The desire to know your own soul will end all other desires - Rumi

I am a down to earth, qualified therapist with professional experience of working in various settings, including bereavement centres and higher education.

I have worked successfully with a range of people, from professionals to retirees, new mums and students. My work covers a spectrum of issues, such as low self-worth, anxiety, depression, relationship difficulties, bereavement, and loss (of job, identity, etc). I welcome you to explore whatever is troubling you in our sessions.

Image by Romain HUNEAU


- Diploma in Therapeutic Counselling

- Bereavement Training

- Mental Health First Aid Training


I am a Registered Member of the British Association of Counsellors and Psychotherapists (BACP) and work within their Ethical Framework for the Counselling Professions.


I understand that taking the first step towards counselling can be difficult. If you're thinking about starting the journey, you are welcome to call or send an email, and we can explore how we might work together.

This initial conversation is free and with no obligation.

Phone: 07960 179312



Alternatively, please complete this form and I will get back to you.

Thank you!

Contact Me